My one word for 2017 is curiosity. You may have seen or heard about picking one word for the new year, rather than making resolutions you know you’re going to discard by February. The thing is, I’ve never had trouble keeping resolutions. I think it’s because I’ve only ever resolved to do things I know…… Continue reading Curiosity

One of my top wellness priorities these days is writing what some call a mission statement. I’m thinking of it as getting to the core of what I value and how those values can drive my actions to reach my goals and experience more positivity each day. I’m currently reading both Stephen Covey’s The 7 Habits…… Continue reading Value-based action

I’ve been on hiatus for a little while because the end of the semester becomes so hectic and emotional, I feel like I sort of lose my grip on my schedule. I’ve been trying to manage end-of-semester responsibilities like grading and writing papers with all the excitement that is coming from my newfound self-awareness and…… Continue reading Emotions and finances